Kids Self Defense

Kids have a strong vulnerability to bullying.  Training will quickly establish confidence in a youths ability to defend themselves against physical aggression.  Self Esteem, respect for others, and the discipline to accomplish goals are all traits that Brazilian Jiu Jitsu will help nuture!

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Girl Power

Women are strong and powerful!  Gracie Barra seeks to increase these traits through growth, stress relief, and empowerment.

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Adult Programs

The adult program was designed by Carlos Gracie Jr. to develop and enrich everyone.   Learning, problem solving, camaraderie, stress relief, and strong self defense are all traits common with training.

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